As summer returns and the sunshine invites everyone outside again, more people will get out and spend time on physical fitness and outdoor sports. However, all of the excitement can turn things upside-down, and injuries can happen because we’re suddenly pushing ourselves too much.
Because so many sports injuries happen during summertime, it’s best to prepare yourself with enough knowledge on how to deal with them beforehand. It is ideal to go to an urgent care center whose medical staff can handle orthopedic injuries.
What Injuries Happen During the Summer?
There are several types of injuries that doctors tend to see over and over again during the summer, especially the following:
Sprains
Our bones are connected at the joints with strong bands of tissue called ligaments. When a ligament is pulled, twisted, or torn – either partially or fully – this injury is called a sprain. (Contrast this with a strain, which is when the band of tissue connecting a muscle to a bone is injured.)
Sprains are a common injury while playing summer sports. This injury can happen not only to athletes but also to anyone else, such as while walking on uneven surfaces or stepping awkwardly. Ankle sprains are the most common, but the injury can also easily occur in your wrists and knees.
Overuse Injuries
It’s easy to enjoy playing a summer outdoor sport or engaging in exercise so much that we neglect to take breaks. Hence, we become more susceptible to overuse injuries, because we are not giving our muscles and joints a rest.
It is imperative to warm up and cool down, and to give your joints a break even during a game or competition. For kids, playing multiple sports during the summer can be stressful for their bodies, because they may spend hours on end playing the game and practicing.
Bone Fractures
While bone is the hardest tissue in our bodies, it can break when too much pressure or force is applied. There are different types of bone fractures, and the severity of the break can also vary.
A fractured bone when playing summer sports usually happens when you hit a hard surface. Symptoms of a broken bone include intense pain, inability to move the joint or limb, bleeding, or hearing a snap or crack when the area is struck or at the moment of a fall or impact.
Urgent Care for Sports Injuries in Rochester, NY
If you or anyone in your family suffers an injury or illness of any kind, head over to Cornerstone Urgent Care Center. Our experienced medical team offers efficient urgent care services, and our goal is to have you in and out within an hour. Our friendly staff and healthcare providers will treat you as if you’re part of the family.
If you have any questions, call us today at (585) 207-0088. You may also send us a message online if you would like more information. We look forward to taking care of you and your family so you can get back in the game.
